A consistent routine helps remove plaque and protect your teeth and gums. Use this five-step checklist as a starting point, then ask your dentist or hygienist to adapt it for your mouth, appliances and any difficulties with cleaning.
1. Brush twice a day with fluoride toothpaste
Brush for about two minutes, including before bed and on one other occasion. For adults, choose toothpaste with at least 1,350 ppm fluoride unless your dentist recommends a different strength.
Children need age-appropriate amounts and supervision. Ask your dental team for advice rather than applying an adult routine to a young child.
2. Clean all surfaces gently
Work around the outside, inside and chewing surfaces of every tooth. Use a soft-bristled brush that reaches comfortably into your mouth. Gentle cleaning is more useful than forceful scrubbing.
Manual and electric brushes can both be effective. Choose one you can use thoroughly, and replace worn bristles. Ask for a technique demonstration if some areas are hard to reach.
3. Clean between your teeth daily
Use floss or suitably sized interdental brushes to reach areas a toothbrush misses. Your hygienist can help you choose the right tool for the spaces between your teeth.
Guide floss gently, curve it around the tooth and move it along each side. Avoid snapping it into your gums or forcing an interdental brush through a tight space.
4. Spit after brushing
Spit out excess toothpaste without immediately rinsing with water. This leaves more fluoride on your teeth.
Mouthwash does not replace brushing or cleaning between teeth. If advised to use it, choose a different time from brushing and follow the product instructions. Ask before using a medicated rinse for an ongoing problem.
5. Support your routine and notice changes
Limit frequent sugary snacks and drinks, keep dental appointments and tell your team about changes such as bleeding, pain or persistent bad breath. Do not simply cover symptoms with a breath-freshening product.
Braces, dentures, bridges and other appliances may need additional cleaning techniques. Ask for an individual plan if you have dry mouth, reduced hand mobility or difficulty managing your routine.
Frequently asked questions
Answers to common questions about everyday cleaning.
Should I use a soft or hard toothbrush?
A soft-bristled brush with gentle pressure is a sensible choice. Your dental team can advise if you need a particular brush or technique.
Is an electric toothbrush essential?
No. A manual or electric brush can work well when you clean thoroughly. Some people find an electric brush easier to use.
Should I rinse after brushing?
Spit out excess toothpaste and avoid immediately rinsing with water, so fluoride stays on the teeth longer.
Is mouthwash enough to clean my mouth?
No. It does not replace toothbrushing or cleaning between your teeth.
Does everyone need the same type of floss?
No. Choose floss or interdental brushes that suit your tooth spacing and that you can use comfortably. Ask your hygienist for help.
What if my gums keep bleeding?
Keep cleaning gently and arrange a dental assessment. Your team can check the cause and help improve the routine.
Further reading: How to keep your teeth clean (NHS) and Brushing your teeth (American Dental Association).
Build a routine that works for you
Our dental team can assess your teeth and gums and demonstrate suitable cleaning techniques for your mouth.